Protein supplements have been around since the early days of bodybuilding. For years athletes and bodybuilders from around the world have constantly used protein shakes to build muscle and lose fat. Protein is one of the body’s main building blocks for muscle, skin, bone, and other tissues. Protein Shakes come in several combinations of protein, carbs, and fats. These versatile drinks come in a variety of flavors and are also an economical way to build your muscles.

Whey protein is the most popular and widely used protein in the fitness world. Whey protein is a pure, natural, premium quality protein from milk. These highly effective protein shakes are an excellent source of the amino acids, that are required on a daily basis by your body. Whey protein is a prime choice for just about everyone. New information is always being discovered about this multi purpose protein.

Here are some benefits of whey protein:

· Builds lean muscle mass
· Promotes fat loss
· Enhances immune system
· Improves liver function
· Helps muscle recovery and strengthens bones

Protein Shakes aren’t just for bodybuilders and athletes. Many people use protein shakes to help them lose weight. Weight control is an ongoing topic in most gyms across the countrysupplementation programs because of their effectiveness and affordability. You can find a high quality protein supplement from $1.50 to $3 per serving. Another advantage of protein powders is that they can be used as a meal replacement (MRP). Protein powders are great for when you are busy or on vacation and you don’t want to eat out for every meal. Protein shake recipes are endless and provide a fun and delicious treat to your daily nutrition plan.

Here are a few popular recipes:

2 scoops of whey protein
1 tbp of peanut butter
12oz of water
4 ice cubes

2 scoops of whey protein
4 frozen berries
12oz of water
3 ice cubes

Our protein requirements depend on our age, size and activity level. If you are looking to be bigger and increase muscle mass it’s a good idea to consume around 1.5 grams to 2 grams per pound of body weight. If weight loss is your goal try to consume around one gram of protein per pound of body weight. Protein shakes are a valuable tool for living a healthy lifestyle.

Jim Riggs
Fitness and Nutrition Expert
Industry Expert
Fitness Coach and Personal Trainer
www.i-supplements.com

Jim Riggs is an authority in the fitness, nutrition and supplement industries. With more than twenty years of experience training everyone from soccer moms, to NFL Athletes, to Olympic gold medalists he has seen it all. Jim has a unique understanding, style and passion toward everything fitness. As a contributing writer for http://www.i-supplements.com Jim brings this uniqueness to the supplement world through no nonsense product review and hard hitting commentary.

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