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Anxiety can be a life-changing thing to experience, and the ways to manage it are widely varied depending on the type of expert you talk to. This article is going to focus specifically on one way to treat anxiety, and that is by using L-Theanine supplements. The next section will go over what L-Theanine is and how it helps anxiety, then we will take a closer look at five of the available supplements currently on the market:
How to choose an L-Theanine supplement
One of the things to look for in an L-Theanine supplement is the concentration strength and dosage provided. With the exception of the Solgar supplement, all of the products on this list contain pills that have 200mg of L-Theanine. Whenever adding an herb or supplement you should always consult your doctor to make sure the dosing is correct for your current situation and medical history. Another thing you want to think about is the type of supplement you want to take. Many are available in pill form, but there are also fast dissolving tablets, liquid form, and a powder available.
What are the advantages?
L-Theanine is great for helping you relax, relieving your anxiety, and letting you fall into a restful sleep. It can also increase your attention and focus. All of these things combined can even lead to you losing weight. It does all these things by enhancing some of the chemicals already found in your brain.
Things to look for in a supplement
You should always do a little research before choosing a supplement brand. You should check into the reputation of the company to be sure that they are committed to offering a quality product. The concentration stated on the label should match what they are actually supplying. Other things to consider are the form of the supplement you are looking for and the price you are comfortable with. Keep in mind that more expensive doesn’t always mean a better product.
What’s the best way to use this product?
Once you and your doctor decide on an appropriate dose, it’s best to take that amount on a consistent basis. It may also help to start slightly lower than the recommended dose and work your way up. This can help your body adjust to how it works for you and let you learn how to manage any side effects. It will also
Address any controversy
This should not be used in conjunction with some medications, as it can increase the intended effects of those medications. For example, you may experience low blood pressure, dizziness, headaches, and upset stomach. This is what makes it so important to talk to a doctor before you start using the supplement.
Prerequisites to using L-Theanine
The most important thing to do before using this or any supplement is to talk to your doctor. They are a great resource for knowing if this will interact with any medications you may be taking or if there are any reasons you should not take this supplement. They can also help you figure out if there are any underlying issues causing your anxiety that can also be treated.
Best L Theanine For Anxiety
This product states that it helps to stabilize mood without altering your alertness level. This is certainly appealing, however, their product also contains additives like maltodextrin and gelatin. The website seems to contain very little information about this supplement, but it does offer a money back guarantee on their product. Overall, I don’t think this product deserves a very good rating.
This product is different in that it also contains about 100mg of caffeine with each dose. An average cup of coffee is around 200mg of caffeine, so this is not a large dose and should not cause adverse effects unless the user is sensitive to caffeine. The dosing schedule is a little different on this supplement as well. It states to take one capsule with food “whenever preferred.” Statements like this can be misleading and potentially dangerous.
This supplement uses Suntheanine, which is the patented form of L-theanine. The website gives little information about the product, but it does state that it is GMO and gluten-free. It also states that it is made with coconut oil, which has some additional health benefits. This bottle contains only 60 gel caps, and depending on how often you take it it will last you for a shorter time than some of the other supplements on this list.
This product is appealing because the manufacturer took the time to ensure that it is gluten, wheat, and dairy free. It is also one of the only supplements to state that it is suitable for vegetarians. This can give a large amount of consumers piece of mind about the supplements they are putting in their body. The negative aspects of this product are that it does contain other ingredients besides L-Theanine and it has both the lowest dose and amount of product per container. These pills are only 150 mg compared to a typical 200mg dose, and the bottle only contains 60 pills.
This product comes in a powder form, which makes it convenient to mix in with other supplements or medications that you may be taking. Another benefit of this product is that the container has 500 servings, while most others only have a fraction of that. In addition, the nutritional label lists no other ingredients or additives included in the product. A potential drawback of this product is that there is no indication on the container or website of the taste or flavor of this supplement.
I think it’s obvious here that the clear winner of this list is the Nutricost Pure L-Theanine powder supplement. Not only does this supplement come in a larger container, but it also has the shortest ingredient list. It contains L-theanine and nothing else. This supplement is a great one to bring up to your doctor when you discuss your concerns related to treating anxiety.