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There’s a long list of benefits to using nootropics, such as increased brain power and enhanced creativity. Despite knowing the benefits, it can be difficult to know where and what supplements to buy. This article will take a closer look at nootropics and discuss a few of the best ones available for purchase.
Before you dive headfirst into the world of nootropics, it’s important to ensure you educate yourself about what will be happening in your body and how you can make sure that the experience is a positive one. After combing through reviews, websites and talking to users, these are the 5 best nootropics that we found on Amazon:
How to choose nootropics
In order to choose the right nootropic or group of nootropics, you need to think about what you are looking to gain from taking the supplements. Some supplements can multitask in your body. For example, fish oil can help with brain function as well as joint health and bowel movements. Other supplements, like caffeine, have a somewhat limited range in the areas that they enhance.
What are the advantages?
The advantages of taking nootropics focus mainly on enhanced brain function. You are seemingly able to become more productive, your creativity is increased, and you have what appears to be an unending supply of energy. Things like a long list of errands to run or deadlines piling up at work are no longer an issue because your brain is in overdrive to get everything done. In addition, your memory skills are increased and you feel more alert and able to concentrate overall.
But Be Careful…
It’s fairly common to see that many supplements don’t always have backing from the FDA. This is because they aren’t classified as foods or as drugs. This also makes it important to research any claims the brand offers to make sure you’re comfortable taking it. You should also look at the ingredient list. Some supplements are pure compounds while others have added ingredients that you don’t necessarily need. Lastly, if you follow any sort of restricted diet (gluten free, vegetarian or vegan) you will need to read the nutrition label of the supplements you choose just like you would for picking out anything else.
Some of the controversy surrounding nootropics is the fact that you can become addicted to them. For this, it’s important to distinguish between nootropics like choline supplements and what are known as smart drugs like Modafinil. Using the later without a prescription can certainly lead to addiction and legal consequences; however, no one is going to become addicted to or face jail time overtaking some fish oil pills or some Ginkgo Biloba.
How To Use Nootropics
The best way to take your supplement will depend on which ones you choose and how you feel when you take them. For example, taking something like L-theanine has the tendency to relax you and help you feel calm. This would be a good one to take at night. Others will give you the best benefits on an empty stomach because they will be absorbed quicker.
Things To Keep In Mind
You should always talk to your doctor before trying a new supplement. There is a chance that they could interact with current medications that you take. For example, some supplements make blood pressure medications either too effective and lower pressures even further, or they inactivate the medication and cause dangerously high levels. This can also be the case with blood thinning medications. Your doctor can help you figure out which supplements may help you achieve the goals you have in mind in a safe and healthy manner.
The Best Nootropics On Amazon
Choline is something that is naturally found in your brain. This supplement provides you with an additional dose so that you can experience things like better memory and learning, and improved overall cognitive functioning. This supplement can also assist you if you participate in strength training. As discussed earlier, some supplements may have additional ingredients. This one does and includes things like gelatin and cellulose. Other than that, it boasts being non-GMO, and soy and gluten free.
L-theanine is something commonly used to help treat anxiety, high-stress levels, and insomnia. This supplement combines the calming effects of L-theanine with the energy-boosting effects of caffeine for an overall great product. One thing I don’t like about this product is the lack of directions for use. They simply say to take one as needed but not to exceed four capsules throughout the day. This supplement also contains additional ingredients and does not make the claim of gluten free or vegan-friendly.
This supplement is made from what’s called an adaptogenic plant, which is something that helps the body handle stress and its effects easier. It also helps resist the potentially damaging effects of stress. This supplement also boosts memory and supports mental alertness. One of the great advantages of this product is that it is vegan-friendly on top of being free of extra ingredients, fillers, and allergens. It is sold as a powder that you add to water once or twice a day as directed by your doctor. Lastly, this product is great for your brain, but can also be used as a hair conditioner and face mask to increase the health of other parts of your body as well.
Sulbutiamine is a version of one of the B-vitamins, which can help you manage stress and anxiety levels while also providing you with an increase in your energy. Sulbutiamine is also able to cross the blood brain barrier easier than the B-vitamins, meaning you get a stronger effect from taking this supplement. The product overall seems ok; however, it contains things like rice flour in the ingredient list and states on the label that tolerance may occur. This supplement is non-GMO and gluten-free.
This is another adaptogenic herb that helps fight stress in the human body. It is sold as a vegetarian and vegan-friendly product but does contain other ingredients on the label. Additionally, the product states that it is free of things like wheat and gluten, but that it is made in a facility where these are processed, making cross-contamination still an issue. Overall, this supplement provides a great source of energy without many of the adverse side effects of other products on the market.
As you can see, there are many options for you to choose from when you are looking for a nootropic supplement. Some of the key things to keep in mind are that not every supplement gives you a pure substance, making it important to always read the labels. You should also take into consideration what your body will need in response to having a higher performing capacity. Lastly, make sure you discuss any supplements you are taking with your doctor for the best advice.
From this list, I think the Brahmi Bacoba powder is the best supplement. It contains no extra ingredients and offers clear instructions on how to use the product. This product offers protection from a stressful lifestyle while being offered in an easy to use form.