Sleep can be a double-edged sword. Too little or too much and it seems like you didn’t sleep at all. Supplements like melatonin can help with that by increasing the amount of a normal hormone your body already makes and guiding you into a restful sleep that leaves you feeling refreshed. We are going to look at the following melatonin supplements and talk about which is the best to help you sleep.
Advantages of taking melatonin include first and foremost getting some much-needed rest. Darkness triggers your body’s natural melatonin production, making it advisable to take this at night to coincide with that cycle, but as long as you are prepared you could also take it during the day.
What Should I know?
When purchasing a melatonin supplement, be sure to do your research for a reputable brand so that you’re putting quality ingredients in your body. You should also take into consideration the potency of your chosen product, which is something that will be discussed later in this article.
How To Best Use Melatonin
The best way to take this is to time it for about thirty minutes before you want to be sleeping. This will give your body time to digest it properly. You should also darken the area as this promotes your own body to produce additional doses of this hormone.
Things To Consider
The biggest controversy with melatonin is the lack of substantial research backing up the claims that it helps with sleep. There are also consumers using it to self-diagnose their sleep issues, which can have negative side effects. Check out this article for a more in-depth look at the negativity surrounding melatonin.
It’s always best to do your research along with talking to a doctor before starting on a new supplement. While taking melatonin to help you sleep may seem harmless, you should always make sure there isn’t an underlying condition causing you to have trouble sleeping in the first place.
Best Melatonin Brand For Sleep
NatureMade vitamins are a very reputable company in this industry, and their products can be trusted to provide you with a quality supplement. This product contains no added flavors or preservatives, so you know you are getting an accurate dose of melatonin. In addition, this brand makes preparations of melatonin in four different forms. Those forms are liquid, fast dissolving tablet, an oral pill, and a gummy vitamin version. One of the drawbacks of this product, if you consider it so, is that it contains only a simple supplement. There are no additional extra strength options or extended release versions. This isn’t necessarily a bad thing. Overall, this is a cost-effective, simple option perfect for those who are only looking for a minimal supplement or who aren’t sure if this is the right path for them.
One of the immediate features I notice about this supplement is that it is advertised as gluten-free. This is likely the case with most supplements, especially hormones like melatonin, but for a company to go the extra mile to ensure the safety of some of their clients is impressive. In addition, this supplement is a sugar-free version that utilizes the relaxing benefits of chamomile to achieve the intended effect. The gummy version of this supplement is especially helpful for those who may have a more difficult time swallowing pills or who may not be able to swallow them at all. They are also more beneficial for younger kids, but be sure to check with your pediatrician for accurate dosing information prior to administering them. Lastly, each gummy contains 3 mg of melatonin. Discuss the dosing schedule with your doctor and adjust as your body gets used to having the extra hormones.
The fast dissolving solution of this supplement allows it to be absorbed faster, therefore getting you asleep faster. This may be a perk for you but remember to time it correctly so that you are home (or at least near a bed) instead of driving or doing anything else requiring concentration and alertness when the effects kick in. This product comes in four different doses including 1mg, 3mg, 5mg, and 10mg. With something like this, it’s best to start at a lower dose to see how your body responds and work your way up from there. Another benefit of this product is that the tablets come with a strawberry flavor, making them easier to take and less of a frustration during a nightly routine. The label of this supplement states that it is a vegetarian product, making it available to a wider range of consumers. Lastly, the website for this product offers other preparations of melatonin, including a gummy version, timed-release, and advanced products that may be helpful as well.
This is one of the only formulations to offer different flavors for their supplement. This particular product advertises a raspberry and vanilla flavor, and both come in a liquid form. You simply add a few drops (the ingredient label recommends 30 drops) prior to sleeping and the product will quickly absorb into your system. One of the potential drawbacks to this product is that the nutritional label states to repeat the serving during the night if needed. This could indicate that it is a less potent dose of melatonin, or that it has a tendency to wear off sooner. Either way, it’s not something I’m looking for in my supplements. This product is another gluten-free supplement and is manufactured in an organic kosher certified facility. Lastly, this product states that it is safe for children, but I would recommend consulting your pediatrician to verify the need for a supplement prior to adding it to your child’s bedtime routine.
This supplement is unique in the fact that it includes vitamin B6 along with the melatonin all in one simple to take pill. The reason for this is that B6 is known for improving brain health. This is typically done during sleep anyway and enhances the effects of that vitamin. This information sounds promising, but there is currently no scientific studies backing these claims. It’s important to note that this supplement provides a quality supplement, measuring within 1% of the amount of melatonin that is advertised on the label. This level of quality is rare, and should definitely be taken into consideration if you are looking for a supplement like this.
As you can see there are several options available on the market for melatonin supplements depending on the specific qualifications you are looking for. I think the clear winner from this list is the NatureMade product. The reasons for this are because of their long-standing reputation for providing quality products. This brand also has all four formulations available, making it a great choice for those needing this hormone regardless of age or swallowing capabilities and medication preferences. Lastly, this brand takes the time to ensure their product is gluten-free and tested to the industry standards. This makes me feel confident knowing I selected a product that cares that much about their customers.